Shannon McGinn 5:06 row
1,048m
Meters
5:06.4
Time
2:26.1
Pace
57
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 160 |
| Drag Factor | 109 |
August 07, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,048m | 2:26.1 | 112 | 685 | 31 | 108 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 | 108 |
| 5:06.4 | 15m | 3:33.3 | 36 | 424 | 9 | 109 |
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