Shannon McGinn 5:16 row
1,101m
Meters
5:16.2
Time
2:23.5
Pace
61
Calories
90
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 123 |
August 12, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,101m | 2:23.5 | 118 | 706 | 30 | 90 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 | 89 |
| 5:16.2 | 47m | 2:52.3 | 68 | 535 | 22 | 92 |
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