Shannon McGinn 30:07 row
5,448m
Meters
30:07.2
Time
2:45.8
Pace
280
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 99 |
September 14, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,448m | 2:45.8 | 77 | 564 | 30 | 123 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 29 | 120 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 29 | 130 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 31 | 121 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 29 | 122 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 31 | 122 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 32 | 125 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 8 | 127 |
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Workout Graph
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