Shannon McGinn 40:00 row
7,512m
Meters
40:00.0
Time
2:39.7
Pace
394
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 1235 |
| Drag Factor | 98 |
September 15, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,512m | 2:39.7 | 86 | 595 | 31 | 124 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 31 | 121 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 31 | 123 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 32 | 128 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 31 | 127 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 31 | 122 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 31 | 122 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 30 | 122 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 31 | 134 |
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Workout Graph
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