Shannon McGinn 21097m row
21,097m
Meters
1:56:04.8
Time
2:45.0
Pace
1088
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 3487 |
| Drag Factor | 95 |
September 16, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:04.8 | 21,097m | 2:45.0 | 78 | 567 | 29 | 126 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 29 | 128 |
| 5:26.7 | 2,000m | 2:43.3 | 80 | 576 | 29 | 122 |
| 5:28.2 | 3,000m | 2:44.1 | 79 | 572 | 29 | 128 |
| 5:31.9 | 4,000m | 2:45.9 | 77 | 563 | 29 | 132 |
| 5:36.9 | 5,000m | 2:48.4 | 73 | 552 | 30 | 120 |
| 5:29.7 | 6,000m | 2:44.8 | 78 | 568 | 29 | 142 |
| 5:28.3 | 7,000m | 2:44.1 | 79 | 572 | 30 | 126 |
| 5:36.1 | 8,000m | 2:48.0 | 74 | 553 | 30 | 123 |
| 5:32.5 | 9,000m | 2:46.2 | 76 | 562 | 30 | 123 |
| 5:28.8 | 10,000m | 2:44.4 | 79 | 571 | 30 | 123 |
| 5:31.3 | 11,000m | 2:45.6 | 77 | 565 | 30 | 123 |
| 5:33.8 | 12,000m | 2:46.9 | 75 | 559 | 31 | 119 |
| 5:30.9 | 13,000m | 2:45.4 | 77 | 565 | 30 | 120 |
| 5:32.2 | 14,000m | 2:46.1 | 76 | 562 | 31 | 119 |
| 5:33.5 | 15,000m | 2:46.7 | 75 | 559 | 31 | 128 |
| 5:37.9 | 16,000m | 2:48.9 | 73 | 549 | 30 | 123 |
| 5:27.9 | 17,000m | 2:43.9 | 79 | 573 | 30 | 129 |
| 5:23.9 | 18,000m | 2:41.9 | 82 | 583 | 30 | 129 |
| 5:28.7 | 19,000m | 2:44.3 | 79 | 571 | 30 | 125 |
| 5:27.0 | 20,000m | 2:43.5 | 80 | 575 | 31 | 126 |
| 5:18.9 | 21,000m | 2:39.4 | 86 | 597 | 30 | 135 |
| 0:29.4 | 21,097m | 2:31.5 | 101 | 646 | 33 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.