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Shannon McGinn 7000m row

7,000m

Meters

38:50.9

Time

2:46.4

Pace

355

Calories

122

Heart Rate

Average Watts76
Calories Per Hour561
Stroke Rate30
Stroke Count1181
Drag Factor95

September 17, 2024 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
38:50.9 7,000m 2:46.4 76 561 30 122
2:49.9 500m 2:49.9 71 545 29 113
2:49.6 1,000m 2:49.6 72 546 30 112
2:51.3 1,500m 2:51.3 70 539 31 115
2:45.8 2,000m 2:45.8 77 564 29 118
2:45.4 2,500m 2:45.4 77 566 31 117
2:43.6 3,000m 2:43.6 80 575 31 124
2:47.0 3,500m 2:47.0 75 558 31 124
2:45.8 4,000m 2:45.8 77 564 31 130
2:44.9 4,500m 2:44.9 78 568 32 132
2:46.2 5,000m 2:46.2 76 562 30 124
2:47.3 5,500m 2:47.3 75 557 30 122
2:44.2 6,000m 2:44.2 79 572 30 126
2:42.5 6,500m 2:42.5 82 580 30 129
2:47.5 7,000m 2:47.5 74 556 31 125

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Workout Graph

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