Shannon McGinn 7000m row
7,000
Meters
38:50.9
Time
2:46.4
Pace
355
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 1181 |
| Drag Factor | 95 |
September 17, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:50.9 | 7,000 | 2:46.4 | 76 | 561 | 355 | 30 | 122 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 25 | 29 | 113 |
| 2:49.6 | 1,000 | 2:49.6 | 72 | 546 | 25 | 30 | 112 |
| 2:51.3 | 1,500 | 2:51.3 | 70 | 539 | 25 | 31 | 115 |
| 2:45.8 | 2,000 | 2:45.8 | 77 | 564 | 25 | 29 | 118 |
| 2:45.4 | 2,500 | 2:45.4 | 77 | 566 | 26 | 31 | 117 |
| 2:43.6 | 3,000 | 2:43.6 | 80 | 575 | 26 | 31 | 124 |
| 2:47.0 | 3,500 | 2:47.0 | 75 | 558 | 25 | 31 | 124 |
| 2:45.8 | 4,000 | 2:45.8 | 77 | 564 | 25 | 31 | 130 |
| 2:44.9 | 4,500 | 2:44.9 | 78 | 568 | 26 | 32 | 132 |
| 2:46.2 | 5,000 | 2:46.2 | 76 | 562 | 25 | 30 | 124 |
| 2:47.3 | 5,500 | 2:47.3 | 75 | 557 | 25 | 30 | 122 |
| 2:44.2 | 6,000 | 2:44.2 | 79 | 572 | 26 | 30 | 126 |
| 2:42.5 | 6,500 | 2:42.5 | 82 | 580 | 26 | 30 | 129 |
| 2:47.5 | 7,000 | 2:47.5 | 74 | 556 | 25 | 31 | 125 |
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Workout Graph
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