Shannon McGinn 10:11 row
2,020m
Meters
10:11.0
Time
2:31.2
Pace
108
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 110 |
September 18, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.0 | 2,020m | 2:31.2 | 101 | 648 | 29 | 137 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 30 | 131 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 30 | 140 |
| 10:11.0 | 32m | 2:51.8 | 69 | 537 | 16 | 140 |
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Workout Graph
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