Shannon McGinn 2931m row
2,931m
Meters
14:36.6
Time
2:29.5
Pace
160
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 111 |
September 18, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 2,931m | 2:29.5 | 105 | 660 | 30 | 143 |
| 2:58.3 | 600m | 2:28.5 | 107 | 667 | 30 | 134 |
| 3:03.2 | 1,200m | 2:32.6 | 98 | 638 | 30 | 143 |
| 2:57.9 | 1,800m | 2:28.2 | 107 | 669 | 30 | 146 |
| 2:58.1 | 2,400m | 2:28.4 | 107 | 668 | 32 | 146 |
| 2:39.2 | 2,931m | 2:29.9 | 104 | 657 | 31 | 148 |
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Workout Graph
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