Shannon McGinn 5:20 row
1,017m
Meters
5:20.2
Time
2:37.4
Pace
53
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 111 |
September 18, 2024 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.2 | 1,017m | 2:37.4 | 90 | 608 | 29 | 137 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 30 | 133 |
| 5:20.2 | 64m | 2:37.8 | 89 | 606 | 24 | 142 |
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