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Shannon McGinn 10000m row

10,000

Meters

55:55.3

Time

2:47.7

Pace

502

Calories

125

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate30
Stroke Count1691
Drag Factor89

September 18, 2024 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:55.3 10,000 2:47.7 74 555 30 125
2:47.9 500 2:47.9 74 554 29 119
2:43.7 1,000 2:43.7 80 574 30 123
2:46.8 1,500 2:46.8 75 559 29 121
2:48.9 2,000 2:48.9 73 549 30 124
2:48.6 2,500 2:48.6 73 551 30 125
2:46.4 3,000 2:46.4 76 561 31 128
2:49.5 3,500 2:49.5 72 547 31 124
2:47.8 4,000 2:47.8 74 554 31 126
2:48.4 4,500 2:48.4 73 552 30 126
2:46.7 5,000 2:46.7 76 560 30 132
2:49.3 5,500 2:49.3 72 548 31 122
2:47.3 6,000 2:47.3 75 557 30 126
2:46.3 6,500 2:46.3 76 561 30 126
2:47.6 7,000 2:47.6 74 555 30 125
2:49.1 7,500 2:49.1 72 549 30 125
2:43.6 8,000 2:43.6 80 575 30 135
2:47.9 8,500 2:47.9 74 554 31 124
2:51.3 9,000 2:51.3 70 539 30 123
2:49.0 9,500 2:49.0 73 549 31 124
2:49.0 10,000 2:49.0 73 549 30 124

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Workout Graph

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