Shannon McGinn 45:00 row
8,161m
Meters
45:00.0
Time
2:45.4
Pace
420
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 105 |
September 19, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,161m | 2:45.4 | 77 | 566 | 30 | 126 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 31 | 119 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 31 | 122 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 31 | 128 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 31 | 125 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 30 | 129 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 30 | 127 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 31 | 127 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 30 | 128 |
| 45:00.0 | 938m | 2:39.9 | 86 | 594 | 30 | 129 |
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Workout Graph
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