Shannon McGinn 25:12 row
5,015
Meters
25:12.2
Time
2:30.7
Pace
269
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 126 |
September 20, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.2 | 5,015 | 2:30.7 | 102 | 651 | 269 | 30 | 140 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 30 | 135 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 29 | 136 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 30 | 140 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 31 | 131 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 31 | 149 |
| 25:12.2 | 37 | 2:44.8 | 78 | 568 | 1 | 20 | 149 |
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Workout Graph
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