Shannon McGinn 21097m row
21,097m
Meters
2:05:00.4
Time
2:57.7
Pace
1078
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 3658 |
September 20, 2024 15:10:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05:00.4 | 21,097m | 2:57.7 | 62 | 514 | 29 |
| 14:44.6 | 2,000m | 3:41.1 | 32 | 411 | 23 |
| 11:13.5 | 4,000m | 2:48.3 | 73 | 552 | 30 |
| 11:15.9 | 6,000m | 2:48.9 | 73 | 549 | 30 |
| 11:16.9 | 8,000m | 2:49.2 | 72 | 548 | 30 |
| 11:26.8 | 10,000m | 2:51.7 | 69 | 537 | 30 |
| 11:27.3 | 12,000m | 2:51.8 | 69 | 537 | 31 |
| 11:26.1 | 14,000m | 2:51.5 | 69 | 538 | 31 |
| 12:46.2 | 16,000m | 3:11.5 | 50 | 471 | 28 |
| 11:31.3 | 18,000m | 2:52.8 | 68 | 533 | 31 |
| 11:34.5 | 20,000m | 2:53.6 | 67 | 530 | 31 |
| 6:17.3 | 21,097m | 2:51.9 | 69 | 536 | 31 |
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