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Shannon McGinn 14000m row

14,000

Meters

1:21:53.5

Time

2:55.4

Pace

700

Calories

115

Heart Rate

Average Watts65
Calories Per Hour522
Stroke Rate30
Stroke Count2496
Drag Factor98

September 21, 2024 13:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:53.5 14,000 2:55.4 65 522 30 115
2:51.2 500 2:51.2 70 540 32 121
2:46.0 1,000 2:46.0 77 563 32 120
2:49.2 1,500 2:49.2 72 548 29 120
2:52.7 2,000 2:52.7 68 533 31 121
2:52.6 2,500 2:52.6 68 534 31 120
2:56.7 3,000 2:56.7 63 518 31 122
3:14.2 3,500 3:14.2 48 464 29 117
2:51.5 4,000 2:51.5 69 538 32 116
2:50.4 4,500 2:50.4 71 543 31 118
3:02.3 5,000 3:02.3 58 498 29 113
3:38.3 5,500 3:38.3 34 415 24 111
2:54.4 6,000 2:54.4 66 527 32 116
2:52.6 6,500 2:52.6 68 534 31 116
2:50.3 7,000 2:50.3 71 543 31 114
2:50.7 7,500 2:50.7 70 542 31 114
2:50.5 8,000 2:50.5 71 543 31 118
2:49.2 8,500 2:49.2 72 548 30 116
2:50.6 9,000 2:50.6 70 542 32 114
2:53.0 9,500 2:53.0 68 532 31 113
2:54.3 10,000 2:54.3 66 527 31 113
2:55.6 10,500 2:55.6 65 522 31 113
2:56.5 11,000 2:56.5 64 519 31 111
2:54.1 11,500 2:54.1 66 528 31 114
2:53.2 12,000 2:53.2 67 531 30 115
2:55.5 12,500 2:55.5 65 522 30 119
2:56.0 13,000 2:56.0 64 520 30 116
2:57.6 13,500 2:57.6 62 515 30 108
2:54.3 14,000 2:54.3 66 527 30 112

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Workout Graph

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