Shannon McGinn 25:17 row
5,016m
Meters
25:17.1
Time
2:31.2
Pace
270
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 123 |
September 23, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.1 | 5,016m | 2:31.2 | 101 | 648 | 29 | 129 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | 95 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 30 | 129 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 29 | 136 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 30 | 126 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 | 147 |
| 25:17.1 | 52m | 2:44.4 | 79 | 570 | 21 | 143 |
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