Shannon McGinn 5000m row
5,000m
Meters
25:07.5
Time
2:30.7
Pace
268
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 121 |
September 23, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 5,000m | 2:30.7 | 102 | 651 | 30 | 128 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 31 | 81 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 30 | 106 |
| 2:35.2 | 1,500m | 2:35.2 | 94 | 622 | 32 | 129 |
| 2:35.2 | 2,000m | 2:35.2 | 94 | 622 | 31 | 131 |
| 2:35.0 | 2,500m | 2:35.0 | 94 | 623 | 31 | 131 |
| 2:34.6 | 3,000m | 2:34.6 | 95 | 625 | 31 | 135 |
| 2:29.5 | 3,500m | 2:29.5 | 105 | 660 | 27 | 142 |
| 2:29.9 | 4,000m | 2:29.9 | 104 | 657 | 30 | 140 |
| 2:24.6 | 4,500m | 2:24.6 | 116 | 698 | 30 | 147 |
| 2:22.6 | 5,000m | 2:22.6 | 121 | 715 | 31 | 144 |
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Workout Graph
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