Shannon McGinn 10000m row
10,000m
Meters
52:44.2
Time
2:38.2
Pace
529
Calories
123
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 1568 |
| Drag Factor | 104 |
September 23, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.2 | 10,000m | 2:38.2 | 88 | 604 | 29 | 123 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 30 | 94 |
| 5:15.9 | 2,000m | 2:37.9 | 89 | 605 | 30 | 123 |
| 5:15.6 | 3,000m | 2:37.8 | 89 | 606 | 30 | 125 |
| 5:17.5 | 4,000m | 2:38.7 | 87 | 601 | 30 | 121 |
| 5:19.6 | 5,000m | 2:39.8 | 86 | 595 | 30 | 127 |
| 5:17.5 | 6,000m | 2:38.7 | 87 | 601 | 30 | 126 |
| 5:13.6 | 7,000m | 2:36.8 | 91 | 612 | 30 | 131 |
| 5:15.4 | 8,000m | 2:37.7 | 89 | 607 | 30 | 127 |
| 5:15.5 | 9,000m | 2:37.7 | 89 | 606 | 30 | 131 |
| 5:16.0 | 10,000m | 2:38.0 | 89 | 605 | 29 | 129 |
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Workout Graph
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