Shannon McGinn 425m row
425m
Meters
2:09.7
Time
2:32.5
Pace
21
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 105 |
September 23, 2024 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 425m | 2:32.5 | 99 | 639 | 30 | 114 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 32 | 95 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 32 | 101 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 31 | 105 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 27 | 134 |
| 0:07.6 | 425m | 2:32.0 | 100 | 643 | 24 | 135 |
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Workout Graph
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