Shannon McGinn 975m row
975m
Meters
5:20.2
Time
2:44.2
Pace
51
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 114 |
September 25, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.2 | 975m | 2:44.2 | 79 | 572 | 28 | 117 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 28 | 115 |
| 2:27.3 | 975m | 2:35.0 | 94 | 623 | 29 | 120 |
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Workout Graph
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