Shannon McGinn 30000m row
30,000m
Meters
2:47:34.0
Time
2:47.5
Pace
1552
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 5045 |
| Drag Factor | 97 |
September 25, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47:34.0 | 30,000m | 2:47.5 | 74 | 556 | 30 | 122 |
| 27:05.1 | 5,000m | 2:42.5 | 82 | 580 | 29 | 119 |
| 28:14.2 | 10,000m | 2:49.4 | 72 | 547 | 29 | 118 |
| 28:12.1 | 15,000m | 2:49.2 | 72 | 548 | 30 | 110 |
| 28:04.2 | 20,000m | 2:48.4 | 73 | 552 | 30 | 117 |
| 28:14.7 | 25,000m | 2:49.4 | 72 | 547 | 31 | 123 |
| 27:43.7 | 30,000m | 2:46.3 | 76 | 561 | 32 | 145 |
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Workout Graph
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