Shannon McGinn 21097m row
21,097m
Meters
1:52:20.0
Time
2:39.7
Pace
1102
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 2591 |
| Drag Factor | 133 |
September 27, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:20.0 | 21,097m | 2:39.7 | 86 | 595 | 23 | 121 |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 25 | 122 |
| 5:14.7 | 2,000m | 2:37.3 | 90 | 609 | 24 | 125 |
| 5:18.1 | 3,000m | 2:39.0 | 87 | 599 | 23 | 119 |
| 5:20.5 | 4,000m | 2:40.2 | 85 | 592 | 25 | 118 |
| 5:23.0 | 5,000m | 2:41.5 | 83 | 585 | 25 | 124 |
| 5:18.3 | 6,000m | 2:39.1 | 87 | 598 | 23 | 120 |
| 5:22.0 | 7,000m | 2:41.0 | 84 | 588 | 21 | 122 |
| 5:20.3 | 8,000m | 2:40.1 | 85 | 593 | 21 | 118 |
| 5:14.2 | 9,000m | 2:37.1 | 90 | 610 | 21 | 120 |
| 5:20.0 | 10,000m | 2:40.0 | 85 | 594 | 22 | 119 |
| 5:24.0 | 11,000m | 2:42.0 | 82 | 583 | 22 | 118 |
| 5:15.6 | 12,000m | 2:37.8 | 89 | 606 | 24 | 118 |
| 5:15.6 | 13,000m | 2:37.8 | 89 | 606 | 24 | 118 |
| 5:19.1 | 14,000m | 2:39.5 | 86 | 596 | 23 | 118 |
| 5:17.8 | 15,000m | 2:38.9 | 87 | 600 | 23 | 119 |
| 5:18.8 | 16,000m | 2:39.4 | 86 | 597 | 23 | 119 |
| 5:19.2 | 17,000m | 2:39.6 | 86 | 596 | 23 | 121 |
| 5:19.7 | 18,000m | 2:39.8 | 86 | 594 | 24 | 122 |
| 5:19.4 | 19,000m | 2:39.7 | 86 | 595 | 24 | 126 |
| 5:21.0 | 20,000m | 2:40.5 | 85 | 591 | 22 | 123 |
| 5:16.4 | 21,000m | 2:38.2 | 88 | 604 | 24 | 128 |
| 0:31.2 | 21,097m | 2:40.8 | 84 | 589 | 25 | 126 |
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Workout Graph
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