Shannon McGinn 5000m row
5,000m
Meters
24:52.5
Time
2:29.2
Pace
270
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 129 |
September 28, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.5 | 5,000m | 2:29.2 | 105 | 662 | 25 | 136 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | 134 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 23 | 129 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 23 | 138 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 24 | 139 |
| 2:28.6 | 2,500m | 2:28.6 | 107 | 667 | 25 | 137 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 24 | 138 |
| 2:29.7 | 3,500m | 2:29.7 | 104 | 659 | 26 | 134 |
| 2:31.8 | 4,000m | 2:31.8 | 100 | 644 | 26 | 139 |
| 2:28.0 | 4,500m | 2:28.0 | 108 | 671 | 29 | 144 |
| 2:30.4 | 5,000m | 2:30.4 | 103 | 654 | 26 | 137 |
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Workout Graph
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