Shannon McGinn 1011m row
1,011m
Meters
5:10.5
Time
2:33.5
Pace
53
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 89 |
September 28, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,011m | 2:33.5 | 97 | 632 | 27 | 134 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 25 | 128 |
| 2:30.2 | 1,000m | 2:30.2 | 103 | 655 | 30 | 139 |
| 0:05.0 | 1,011m | 3:47.2 | 30 | 402 | 0 | 137 |
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Workout Graph
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