Shannon McGinn 30000m row
30,000
Meters
2:46:51.9
Time
2:46.8
Pace
1555
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 4586 |
| Drag Factor | 116 |
September 28, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46:51.9 | 30,000 | 2:46.8 | 75 | 559 | 1555 | 27 | 116 |
| 26:55.7 | 5,000 | 2:41.5 | 83 | 585 | 264 | 25 | 120 |
| 27:09.5 | 10,000 | 2:42.9 | 81 | 578 | 261 | 26 | 112 |
| 27:44.8 | 15,000 | 2:46.4 | 76 | 561 | 259 | 28 | 117 |
| 28:29.0 | 20,000 | 2:50.9 | 70 | 541 | 257 | 29 | 114 |
| 28:33.5 | 25,000 | 2:51.3 | 70 | 539 | 256 | 30 | 114 |
| 27:59.4 | 30,000 | 2:47.9 | 74 | 554 | 258 | 27 | 119 |
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Workout Graph
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