Shannon McGinn 1:30:00 row
16,949m
Meters
1:30:00.0
Time
2:39.3
Pace
896
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 2087 |
| Drag Factor | 121 |
September 30, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,949m | 2:39.3 | 87 | 597 | 23 | 129 |
| 18:00.0 | 3,374m | 2:40.0 | 85 | 593 | 19 | 128 |
| 36:00.0 | 3,387m | 2:39.4 | 86 | 597 | 22 | 130 |
| 54:00.0 | 3,367m | 2:40.3 | 85 | 591 | 22 | 125 |
| 1:12:00.0 | 3,411m | 2:38.3 | 88 | 603 | 25 | 125 |
| 1:30:00.0 | 3,409m | 2:38.4 | 88 | 603 | 27 | 140 |
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Workout Graph
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