Shannon McGinn 5000m row
5,000m
Meters
26:35.9
Time
2:39.5
Pace
260
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 116 |
October 05, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.9 | 5,000m | 2:39.5 | 86 | 596 | 28 | 126 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 29 | 123 |
| 2:38.4 | 1,000m | 2:38.4 | 88 | 603 | 27 | 128 |
| 2:37.8 | 1,500m | 2:37.8 | 89 | 606 | 27 | 128 |
| 2:40.3 | 2,000m | 2:40.3 | 85 | 592 | 28 | 128 |
| 2:40.0 | 2,500m | 2:40.0 | 85 | 594 | 30 | 128 |
| 2:41.2 | 3,000m | 2:41.2 | 84 | 587 | 29 | 126 |
| 2:39.3 | 3,500m | 2:39.3 | 87 | 597 | 28 | 125 |
| 2:37.6 | 4,000m | 2:37.6 | 89 | 607 | 27 | 126 |
| 2:39.6 | 4,500m | 2:39.6 | 86 | 596 | 29 | 125 |
| 2:42.2 | 5,000m | 2:42.2 | 82 | 582 | 30 | 124 |
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Workout Graph
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