Shannon McGinn 59:36 row
11,027m
Meters
59:36.1
Time
2:42.1
Pace
573
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 1590 |
| Drag Factor | 114 |
October 06, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:36.1 | 11,027m | 2:42.1 | 82 | 582 | 26 | 120 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 128 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 118 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 123 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | 124 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 28 | 127 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 27 | 119 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 26 | 114 |
| 40:00.0 | 909m | 2:45.0 | 78 | 568 | 25 | 113 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 28 | 133 |
| 50:00.0 | 923m | 2:42.5 | 82 | 580 | 29 | 125 |
| 55:00.0 | 934m | 2:40.5 | 84 | 590 | 28 | 120 |
| 59:36.1 | 861m | 2:40.3 | 85 | 592 | 29 | 107 |
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Workout Graph
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