Shannon McGinn 21097m row
21,097m
Meters
1:50:42.2
Time
2:37.4
Pace
1113
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 3421 |
| Drag Factor | 121 |
October 09, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:42.2 | 21,097m | 2:37.4 | 90 | 608 | 30 | 128 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 30 | 102 |
| 5:11.2 | 2,000m | 2:35.6 | 93 | 619 | 30 | 132 |
| 5:10.2 | 3,000m | 2:35.1 | 94 | 622 | 30 | 128 |
| 5:08.6 | 4,000m | 2:34.3 | 95 | 627 | 31 | 130 |
| 5:15.1 | 5,000m | 2:37.5 | 89 | 608 | 30 | 131 |
| 5:05.8 | 6,000m | 2:32.9 | 98 | 636 | 32 | 131 |
| 5:12.3 | 7,000m | 2:36.1 | 92 | 616 | 31 | 134 |
| 5:15.6 | 8,000m | 2:37.8 | 89 | 606 | 31 | 128 |
| 5:13.8 | 9,000m | 2:36.9 | 91 | 611 | 31 | 128 |
| 5:16.7 | 10,000m | 2:38.3 | 88 | 603 | 31 | 132 |
| 5:21.7 | 11,000m | 2:40.8 | 84 | 589 | 31 | 126 |
| 5:20.3 | 12,000m | 2:40.1 | 85 | 593 | 31 | 127 |
| 5:19.4 | 13,000m | 2:39.7 | 86 | 595 | 31 | 133 |
| 5:17.8 | 14,000m | 2:38.9 | 87 | 600 | 31 | 132 |
| 5:21.0 | 15,000m | 2:40.5 | 85 | 591 | 31 | 125 |
| 5:16.1 | 16,000m | 2:38.0 | 89 | 605 | 31 | 129 |
| 5:12.9 | 17,000m | 2:36.4 | 91 | 614 | 32 | 128 |
| 5:14.8 | 18,000m | 2:37.4 | 90 | 608 | 31 | 125 |
| 5:17.8 | 19,000m | 2:38.9 | 87 | 600 | 31 | 124 |
| 5:16.5 | 20,000m | 2:38.2 | 88 | 603 | 31 | 130 |
| 5:14.3 | 21,000m | 2:37.1 | 90 | 610 | 31 | 138 |
| 0:29.8 | 21,097m | 2:33.6 | 97 | 632 | 32 | 137 |
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Workout Graph
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