Shannon McGinn 11195m row
11,195m
Meters
1:01:28.0
Time
2:44.7
Pace
581
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 1804 |
| Drag Factor | 112 |
October 10, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.0 | 11,195m | 2:44.7 | 78 | 569 | 29 | 120 |
| 12:35.9 | 2,300m | 2:44.3 | 79 | 571 | 30 | 124 |
| 12:34.0 | 4,600m | 2:43.9 | 79 | 573 | 29 | 123 |
| 12:35.9 | 6,900m | 2:44.3 | 79 | 571 | 29 | 122 |
| 12:38.1 | 9,200m | 2:44.8 | 78 | 569 | 29 | 115 |
| 11:04.1 | 11,195m | 2:46.4 | 76 | 561 | 30 | 119 |
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Workout Graph
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