Shannon McGinn 40:04 row
7,378m
Meters
40:04.4
Time
2:42.9
Pace
384
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 1120 |
| Drag Factor | 103 |
October 13, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 7,378m | 2:42.9 | 81 | 578 | 27 | 121 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 107 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 27 | 121 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 124 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 30 | 119 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 29 | 125 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 29 | 120 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 28 | 121 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | 129 |
| 40:04.4 | 3m | 12:13.3 | 1 | 303 | 0 | 129 |
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Workout Graph
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