Shannon McGinn 30:46 row
6,015
Meters
30:46.0
Time
2:33.4
Pace
322
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 129 |
October 21, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.0 | 6,015 | 2:33.4 | 97 | 633 | 322 | 25 | 124 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 22 | 110 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 | 123 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 24 | 133 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 | 131 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 28 | 126 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 28 | 120 |
| 30:46.0 | 147 | 2:36.4 | 91 | 614 | 7 | 26 | 125 |
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Workout Graph
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