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Shannon McGinn v500m/r...29 row

5,000m

Meters

24:38.6

Time

2:27.8

Pace

267

Calories

142

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time24:38.6
Average Watts108
Calories Per Hour672
Stroke Rate31
Stroke Count766
Drag Factor122

October 23, 2024 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

14 x 100

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:38.6 5,000m 2:27.8 108 672 31 142
2:47.1 500m 2:47.1 75 558 28 124
0:25.9 100m 2:09.5 161 854 32 135
1:03.1 200m 2:37.7 89 606 32 131
0:25.9 100m 2:09.5 161 854 32 129
1:00.5 200m 2:31.2 101 648 32 139
0:26.3 100m 2:11.5 154 829 34 139
1:01.9 200m 2:34.7 94 625 32 139
0:25.9 100m 2:09.5 161 854 35 139
0:59.8 200m 2:29.5 105 660 34 142
0:26.1 100m 2:10.5 157 841 32 146
1:01.8 200m 2:34.5 95 626 31 137
0:25.8 100m 2:09.0 163 861 35 142
1:00.4 200m 2:31.0 102 649 30 142
0:25.5 100m 2:07.5 169 881 35 141
1:01.9 200m 2:34.7 94 625 30 143
0:26.2 100m 2:11.0 156 835 32 143
1:00.1 200m 2:30.2 103 655 31 144
0:25.1 100m 2:05.5 177 909 33 152
1:03.0 200m 2:37.5 90 608 31 144
0:25.4 100m 2:07.0 171 888 31 148
1:02.4 200m 2:36.0 92 617 29 145
0:25.5 100m 2:07.5 169 881 33 148
1:01.3 200m 2:33.2 97 634 29 149
0:25.9 100m 2:09.5 161 854 35 150
1:01.8 200m 2:34.5 95 626 32 146
0:26.3 100m 2:11.5 154 829 32 151
1:02.4 200m 2:36.0 92 617 31 152
0:24.4 100m 2:02.0 193 963 37 152
2:30.7 500m 2:30.7 102 651 30 144
r0m

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Workout Graph

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