Shannon McGinn 15:04 row
3,043m
Meters
15:04.5
Time
2:28.6
Pace
166
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 93 |
December 21, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,043m | 2:28.6 | 107 | 666 | 27 | 143 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 137 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 139 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 149 |
| 15:04.5 | 8m | 4:41.2 | 16 | 354 | 0 | 149 |
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Workout Graph
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