Shannon McGinn 3:05 row
554m
Meters
3:05.5
Time
2:47.4
Pace
28
Calories
142
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 144 |
December 21, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 554m | 2:47.4 | 75 | 556 | 25 | 142 |
| 3:05.5 | 555m | 2:47.1 | 75 | 558 | 25 | 142 |
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Workout Graph
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