Shannon McGinn 30:00 row
5,549
Meters
30:00.0
Time
2:42.1
Pace
291
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 141 |
January 02, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,549 | 2:42.1 | 82 | 582 | 25 | 124 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 25 | 122 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 125 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 27 | 126 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 27 | 123 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 26 | 119 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 22 | 131 |
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Workout Graph
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