Shannon McGinn 30:00 row
6,159
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 137 |
January 11, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159 | 2:26.1 | 112 | 686 | 33 | 146 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 33 | 140 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 34 | 152 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 34 | 148 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 33 | 133 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 | 147 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 35 | 159 |
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Workout Graph
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