Shannon McGinn 30:00 row
6,395
Meters
30:00.0
Time
2:20.7
Pace
363
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 131 |
January 17, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,395 | 2:20.7 | 126 | 732 | 30 | 136 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 93 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 | 95 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 30 | 152 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 31 | 157 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 32 | 160 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 34 | 162 |
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Workout Graph
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