Shannon McGinn 10000m row
10,000
Meters
54:06.4
Time
2:42.3
Pace
521
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 1537 |
| Drag Factor | 139 |
January 22, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.4 | 10,000 | 2:42.3 | 82 | 581 | 28 | 116 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 26 | 118 |
| 5:24.9 | 2,000 | 2:42.4 | 82 | 580 | 28 | 116 |
| 5:22.8 | 3,000 | 2:41.4 | 83 | 586 | 29 | 118 |
| 5:26.6 | 4,000 | 2:43.3 | 80 | 576 | 28 | 116 |
| 5:23.8 | 5,000 | 2:41.9 | 82 | 583 | 29 | 115 |
| 5:22.7 | 6,000 | 2:41.3 | 83 | 586 | 29 | 116 |
| 5:15.5 | 7,000 | 2:37.7 | 89 | 606 | 29 | 119 |
| 5:21.4 | 8,000 | 2:40.7 | 84 | 590 | 29 | 115 |
| 5:27.6 | 9,000 | 2:43.8 | 80 | 574 | 29 | 119 |
| 5:26.2 | 10,000 | 2:43.1 | 81 | 577 | 29 | 115 |
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Workout Graph
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