Shannon McGinn 30:00 row
5,671
Meters
30:00.0
Time
2:38.7
Pace
298
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 136 |
January 24, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,671 | 2:38.7 | 88 | 601 | 29 | 128 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 29 | 104 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 29 | 116 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 30 | 125 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 30 | 149 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 29 | 148 |
| 30:00.0 | 947 | 2:38.3 | 88 | 603 | 30 | 127 |
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Workout Graph
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