Shannon McGinn 30:00 row
5,523
Meters
30:00.0
Time
2:42.9
Pace
283
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 153 |
January 26, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,523 | 2:42.9 | 81 | 578 | 283 | 27 | 111 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 28 | 79 |
| 4:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 29 | 92 |
| 6:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 26 | 98 |
| 8:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 28 | 95 |
| 10:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 28 | 120 |
| 12:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 28 | 121 |
| 14:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 28 | 121 |
| 16:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 28 | 119 |
| 18:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 28 | 120 |
| 20:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 28 | 119 |
| 22:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 27 | 116 |
| 24:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 28 | 116 |
| 26:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 28 | 119 |
| 28:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 28 | 121 |
| 30:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 28 | 122 |
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Workout Graph
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