Shannon McGinn 30:00 row
5,524
Meters
30:00.0
Time
2:42.9
Pace
282
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 148 |
January 29, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,524 | 2:42.9 | 81 | 578 | 28 | 124 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 28 | 116 |
| 4:00.0 | 375 | 2:40.0 | 85 | 594 | 29 | 117 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 28 | 121 |
| 8:00.0 | 371 | 2:41.7 | 83 | 584 | 27 | 138 |
| 10:00.0 | 385 | 2:35.8 | 92 | 618 | 28 | 126 |
| 12:00.0 | 375 | 2:40.0 | 85 | 594 | 29 | 126 |
| 14:00.0 | 366 | 2:43.9 | 79 | 573 | 28 | 148 |
| 16:00.0 | 368 | 2:43.0 | 81 | 577 | 28 | 122 |
| 18:00.0 | 362 | 2:45.7 | 77 | 564 | 29 | 120 |
| 20:00.0 | 362 | 2:45.7 | 77 | 564 | 29 | 121 |
| 22:00.0 | 356 | 2:48.5 | 73 | 551 | 28 | 122 |
| 24:00.0 | 367 | 2:43.4 | 80 | 575 | 28 | 119 |
| 26:00.0 | 367 | 2:43.4 | 80 | 575 | 28 | 120 |
| 28:00.0 | 366 | 2:43.9 | 79 | 573 | 28 | 122 |
| 30:00.0 | 358 | 2:47.5 | 74 | 555 | 29 | 123 |
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Workout Graph
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