Shannon McGinn 30:00 row
5,630
Meters
30:00.0
Time
2:39.8
Pace
289
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 151 |
January 31, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,630 | 2:39.8 | 86 | 594 | 289 | 26 | 118 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 26 | 109 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 22 | 122 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 22 | 115 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 21 | 120 |
| 10:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 26 | 121 |
| 12:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 26 | 118 |
| 14:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 27 | 118 |
| 16:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 27 | 120 |
| 18:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 28 | 119 |
| 20:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 30 | 120 |
| 22:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 28 | 118 |
| 24:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 27 | 120 |
| 26:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 28 | 117 |
| 28:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 29 | 119 |
| 30:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.