Shannon McGinn 20:00 row
3,521
Meters
20:00.0
Time
2:50.4
Pace
180
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 134 |
February 13, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,521 | 2:50.4 | 71 | 543 | 26 | 126 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 29 | 116 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 28 | 138 |
| 12:00.0 | 721 | 2:46.4 | 76 | 561 | 28 | 141 |
| 16:00.0 | 623 | 3:12.6 | 49 | 468 | 23 | 120 |
| 20:00.0 | 709 | 2:49.2 | 72 | 548 | 26 | 117 |
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Workout Graph
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