Shannon McGinn 30:00 row
5,423
Meters
30:00.0
Time
2:45.9
Pace
275
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 134 |
February 17, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,423 | 2:45.9 | 77 | 563 | 28 | 116 |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 27 | 108 |
| 4:00.0 | 353 | 2:49.9 | 71 | 545 | 28 | 110 |
| 6:00.0 | 346 | 2:53.4 | 67 | 530 | 28 | 110 |
| 8:00.0 | 353 | 2:49.9 | 71 | 545 | 28 | 113 |
| 10:00.0 | 359 | 2:47.1 | 75 | 558 | 29 | 119 |
| 12:00.0 | 367 | 2:43.4 | 80 | 575 | 30 | 120 |
| 14:00.0 | 359 | 2:47.1 | 75 | 558 | 29 | 118 |
| 16:00.0 | 353 | 2:49.9 | 71 | 545 | 28 | 114 |
| 18:00.0 | 357 | 2:48.0 | 74 | 553 | 28 | 119 |
| 20:00.0 | 363 | 2:45.2 | 78 | 566 | 28 | 119 |
| 22:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | 117 |
| 24:00.0 | 366 | 2:43.9 | 79 | 573 | 29 | 116 |
| 26:00.0 | 371 | 2:41.7 | 83 | 584 | 28 | 115 |
| 28:00.0 | 373 | 2:40.8 | 84 | 589 | 29 | 122 |
| 30:00.0 | 372 | 2:41.2 | 83 | 587 | 29 | 122 |
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Workout Graph
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