Shannon McGinn 30:00 row
5,245
Meters
30:00.0
Time
2:51.5
Pace
260
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 132 |
March 15, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,245 | 2:51.5 | 69 | 538 | 27 | 121 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 27 | 82 |
| 4:00.0 | 360 | 2:46.6 | 76 | 560 | 27 | 92 |
| 6:00.0 | 361 | 2:46.2 | 76 | 562 | 28 | 90 |
| 8:00.0 | 349 | 2:51.9 | 69 | 537 | 27 | 115 |
| 10:00.0 | 357 | 2:48.0 | 74 | 553 | 27 | 116 |
| 12:00.0 | 363 | 2:45.2 | 78 | 566 | 28 | 126 |
| 14:00.0 | 372 | 2:41.2 | 83 | 587 | 26 | 119 |
| 16:00.0 | 356 | 2:48.5 | 73 | 551 | 28 | 121 |
| 18:00.0 | 351 | 2:50.9 | 70 | 541 | 28 | 138 |
| 20:00.0 | 346 | 2:53.4 | 67 | 530 | 28 | 139 |
| 22:00.0 | 346 | 2:53.4 | 67 | 530 | 28 | 136 |
| 24:00.0 | 345 | 2:53.9 | 67 | 528 | 28 | 143 |
| 26:00.0 | 332 | 3:00.7 | 59 | 504 | 28 | 139 |
| 28:00.0 | 326 | 3:04.0 | 56 | 493 | 27 | 144 |
| 30:00.0 | 334 | 2:59.6 | 60 | 507 | 27 | 128 |
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Workout Graph
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