Shannon McGinn 10000m row
10,000
Meters
59:54.6
Time
2:59.7
Pace
512
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 1526 |
| Drag Factor | 123 |
March 16, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.6 | 10,000 | 2:59.7 | 60 | 507 | 25 | 109 |
| 5:45.3 | 1,000 | 2:52.6 | 68 | 534 | 26 | 105 |
| 5:40.8 | 2,000 | 2:50.4 | 71 | 543 | 26 | 109 |
| 5:27.7 | 3,000 | 2:43.8 | 80 | 573 | 27 | 120 |
| 6:13.9 | 4,000 | 3:06.9 | 54 | 484 | 24 | 113 |
| 7:59.9 | 5,000 | 3:59.9 | 25 | 387 | 19 | 109 |
| 5:38.2 | 6,000 | 2:49.1 | 72 | 549 | 27 | 109 |
| 6:00.6 | 7,000 | 3:00.3 | 60 | 505 | 26 | 107 |
| 5:50.0 | 8,000 | 2:55.0 | 65 | 524 | 27 | 109 |
| 5:35.9 | 9,000 | 2:47.9 | 74 | 554 | 28 | 107 |
| 5:42.4 | 10,000 | 2:51.2 | 70 | 540 | 26 | 111 |
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Workout Graph
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