Shannon McGinn 30:00 row
5,306
Meters
30:00.0
Time
2:49.6
Pace
267
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 118 |
March 17, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,306 | 2:49.6 | 72 | 546 | 27 | 110 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 28 | 95 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 30 | 93 |
| 6:00.0 | 358 | 2:47.5 | 74 | 555 | 26 | 105 |
| 8:00.0 | 368 | 2:43.0 | 81 | 577 | 28 | 113 |
| 10:00.0 | 345 | 2:53.9 | 67 | 528 | 26 | 115 |
| 12:00.0 | 367 | 2:43.4 | 80 | 575 | 29 | 115 |
| 14:00.0 | 357 | 2:48.0 | 74 | 553 | 28 | 113 |
| 16:00.0 | 270 | 3:42.2 | 32 | 409 | 19 | 101 |
| 18:00.0 | 348 | 2:52.4 | 68 | 535 | 28 | 110 |
| 20:00.0 | 358 | 2:47.5 | 74 | 555 | 29 | 116 |
| 22:00.0 | 356 | 2:48.5 | 73 | 551 | 29 | 115 |
| 24:00.0 | 361 | 2:46.2 | 76 | 562 | 30 | 117 |
| 26:00.0 | 361 | 2:46.2 | 76 | 562 | 29 | 117 |
| 28:00.0 | 357 | 2:48.0 | 74 | 553 | 29 | 113 |
| 30:00.0 | 360 | 2:46.6 | 76 | 560 | 29 | 117 |
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Workout Graph
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