Shannon McGinn 30:00 row
5,561
Meters
30:00.0
Time
2:41.8
Pace
284
Calories
121
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 127 |
March 21, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,561 | 2:41.8 | 83 | 584 | 284 | 28 | 121 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 23 | 107 |
| 4:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 28 | 114 |
| 6:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 29 | 118 |
| 8:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 30 | 121 |
| 10:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 29 | 124 |
| 12:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 28 | 125 |
| 14:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 29 | 123 |
| 16:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 29 | 123 |
| 18:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 28 | 123 |
| 20:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 29 | 125 |
| 22:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 28 | 128 |
| 24:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 28 | 122 |
| 26:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 29 | 121 |
| 28:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 28 | 121 |
| 30:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 30 | 125 |
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Workout Graph
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