Shannon McGinn 30:00 row
5,580
Meters
30:00.0
Time
2:41.2
Pace
286
Calories
84
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 129 |
March 23, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,580 | 2:41.2 | 83 | 587 | 29 | 84 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 30 | 60 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 29 | 59 |
| 6:00.0 | 376 | 2:39.5 | 86 | 596 | 29 | 57 |
| 8:00.0 | 371 | 2:41.7 | 83 | 584 | 29 | 55 |
| 10:00.0 | 373 | 2:40.8 | 84 | 589 | 28 | 60 |
| 12:00.0 | 369 | 2:42.6 | 81 | 580 | 29 | 61 |
| 14:00.0 | 368 | 2:43.0 | 81 | 577 | 28 | 57 |
| 16:00.0 | 373 | 2:40.8 | 84 | 589 | 30 | 64 |
| 18:00.0 | 372 | 2:41.2 | 83 | 587 | 29 | 85 |
| 20:00.0 | 371 | 2:41.7 | 83 | 584 | 29 | 116 |
| 22:00.0 | 378 | 2:38.7 | 88 | 601 | 29 | 119 |
| 24:00.0 | 375 | 2:40.0 | 85 | 594 | 30 | 118 |
| 26:00.0 | 376 | 2:39.5 | 86 | 596 | 29 | 121 |
| 28:00.0 | 368 | 2:43.0 | 81 | 577 | 30 | 117 |
| 30:00.0 | 372 | 2:41.2 | 83 | 587 | 30 | 118 |
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Workout Graph
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