Shannon McGinn 45:00 row
8,171
Meters
45:00.0
Time
2:45.2
Pace
422
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 128 |
March 24, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,171 | 2:45.2 | 78 | 567 | 422 | 27 | 119 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 | 116 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 28 | 119 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 28 | 118 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 29 | 118 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 | 117 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 | 119 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 28 | 119 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 | 120 |
| 45:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 29 | 126 |
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Workout Graph
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